Quick Breakfast Ideas Under 300 calories

The Most Important Meal of the Day

The Best Nutrients for Breakfast Time

Fiber is Your Friend

Fiber can come from fruits, vegetables, and grains. Having fiber for breakfast is important for healthy digestion throughout the day.

Protein & Carbs

Carbs fuel your brain and body giving you the energy you need.

Protein ensures weight control helping reduce hunger and build muscle.

Skipping Breakfast is for Lazy People

31 Million People Skip Breakfast Daily

Skipping breakfast is common for those who live a sedentary lifestyle. Those who exercise regularly and live an active lifestyle eat breakfast regularly.

Eat Breakfast within 30 Minutes of Waking Up to Boost Metabolism

What to Eat for Breakfast:

I start my day with 1 cup of sugar free green juice made up of purely vegetables before eating a substantial meal.

  • Oatmeal with Almond Butter

  • Whole Wheat Toast w/ Fried Egg & Turkey Bacon

  • Breakfast Quinoa & Fruit

  • Banana & Almond Butter

  • 1/2 Bagel & Avocado

  • kashi gluten free cinnamon waffles

  • rice cake w/ nut butter & banana slices

  • fried eggs on a bed of spinach

Breakfast Grocery List Staples:

Kashi Gluten Free Cinnamon Waffles

Eggs

Avocado

Rice Cakes

Oatmeal

Soja Uber Green Juice

Whole grain bagels

Almond Butter

Bananas

Apples

Quinoa

Almond Milk

Applegate Farms Chicken Sausage

Baby Spinach Leaves

Mariah Rose