10 Days: No Carbs No Sugar

Jennifer Lopez started a social media whirlwind when she challenged her instagram followers to go 10 days without carbs or sugar. I’m taking the challenge! I’ve done this before so I know the pain: the fatigue, the cravings, the withdrawals. However, when done right: I promise this challenge can kickstart the formation if healthy food habits, and train your body to feed off of the right foods. After these 10 days you’ll have more energy and feel 10 times better! Here’s my tips, food ideas & tricks to not cheating.